Open to Change is a community of people who have found a way to heal their mental and emotional wounds and cultivate a sense of peace around change.

Open to Change is built around the philosophy that being open to change, internal and external, is the single most important quality that can help us begin to live an authentic and healthy life.

If you are someone who craves a deeper, spiritual connection to self/others and a greater presence in your daily life, then welcome! You are in the right place.

We share our experience, strength and hope to help others move beyond, stress, anxiety and destructive habits to live with appreciation, joy and playfulness.

Priya Harpal Kaur YTT 200 hrs, M.F.A., MEd. P.G.C.E., B.A (hons)

Screenshot 2021-01-12 at 4.19.50 PM.png
IMG_2198_edited.jpg

WELCOME TO THE COMMUNITY

WHY OPEN TO CHANGE?

"Yoga has incredible mental, emotional and physical health benefits; including: overcoming chronic pain, rehabilitating spinal and joint injuries, easing the symptoms of past Trauma, (1994, Van Der Kolk, M.D.) and creating an inner sense of stability and peace.

 

You don't have to be super fit or flexible to join my classes. You will become gradually more flexible in mind and body, learning techniques to help to you choose how you respond to thoughts and emotions. Your 'interoceptive abilities' or the awareness of the sensations & emotional landscape inside your body, will deepen. With this, you will become more present and intuitive in your daily life."

 

-  Priya Harpal, Founder of Open to Change Yoga.

EXPERIENCE 'OPEN TO CHANGE'

Sunflowers field_edited_edited_edited.jp

Latest News

7F844AC8-FCB5-41C2-BCC3-64AA6B6351D1.JPG

7 day Sadhana
Challenge

17498841_10158426084755704_1950046123058667203_n.jpg

Live Classes

IMG_5120_edited_edited.jpg

Meditation

ABOUT PRIYA HARPAL KAUR

Private Instruction

Online Wellness  Wednesdays
 

37789501_10160604794360704_9104538989083230208_n_edited_edited_edited.jpg

Priya Harpal Kaur is a Kundalini Yoga and Meditation Teacher, based in the North East of England, who has been an International Educator for the past fifteen years. She holds 200 YTT certification in Kundalini Yoga, from 'Soul of Yoga' in San Diego, California. She has over a decade of yogic experience and Masters Degree's in both Education and Fine Art. Priya has experience of working in a mentor capacity with individuals with mental and emotional health issues and works with a charity which helps people who struggle with addiction.

Priya Harpal  Kaur YTT 200 hrs, M.F.A., MEd. P.G.C.E., B.A (hons)

 BLOG

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.
 
Meditation