Join our wonderful community!
Weekly Wednesdays 6.30-7.30pm (BST)
We meet to read the latest books on mental health and wellbeing.
-No need to buy the book- it will be displayed on the screen.
-No need to read until you're in the meeting (we read together)
-Chance to share your experience, strength and hope if you feel like talking.
-This month's book is: The Body Keeps the Score: Mind, Brain and Body in the transformation of Trauma. by Bessel Van der Kolk.